The stigma of mental health is finally being lifted and people are starting to recognize the impact our emotions have in our daily lives. Now going to see a therapist for a mental health “tune-up” is similar to seeing your general practitioner for a wellness check. I want you to take a moment and look at the following simple assessment. This is the Life Balance Wheel and it breaks apart the holistic pieces that can impact your satisfaction with life. At the center of the wheel is a zero (meaning no satisfaction or major issues) and the outer rim of the wheel has a 10 (highest satisfaction or feeling no issue). Quickly tune in to each piece and evaluate where you feel you resonate with. Based on this assessment it may be clear working with a professional can help work through the barriers and blocks that are keeping you from experiencing each piece as a 10. And yes, it is possible to live life with all aspects being fulfilled.
Take a moment to look over my About Me section to see if you feel like working together would fit your style.I would be honored to share in your healing journey. You are worthy of love, happiness and deserve to experience the joy in life!
Specialties
Trauma and PTSD
Anxiety
Coping Skills
Issues
Anger Management
Depression
Grief
Holistic Healing
Life Transitions
Peer Relationships
Self Esteem
Spirituality
Stress
Yoga Therapy
Mental Health
Mood Disorders
Sexuality
Bisexual
Gay
Lesbian
Client Focus
Age
Adolescents / Teenagers (14 to 19)
Adults
Elders (65+)
Categories
Bisexual Allied
Cancer
Gay Allied
Heterosexual Allied
Lesbian Allied
Transgender Allied
Treatment Approach
Types of Therapy
Coaching
Cognitive Behavioral (CBT)
EMDR
Family Systems
Feminist
Gestalt
Gottman Method
Mindfulness-based (MBCT)
Motivational Interviewing
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Supervision Services
Yoga Therapy
iRest
Modality
Individuals
Family
Group
Video/Skype
Video Counseling
How do I know when I need therapy?
Sometimes I meet people who ask “How will talking about my problems change anything?” And my answer is simple, “nothing changes if nothing changes.” We are sometimes locked into our own narratives and attachments that we often can’t see the forest through the trees. I have spent over a decade studying and obtaining certifications that focus on solutions, that help clients gain new perspective and discover an inner wisdom to healing they never knew was possible. I will just say this, if you are experiencing emotional pain and suffering and the things you have tried in the past aren’t working then what will it hurt to explore this avenue. It sometimes isn’t easy but it is so worth it. Let’s chat and see if there are some strategies we can develop to help you find that peace and happiness you deserve!
*If you are receiving therapy from me I cannot enter in to a dual relationship and provide other paid services
Private pay – Initial $155 Follow up Sessions: $135
Insurance In-Network – Aetna, UHC, BCBS, Cigna, Medicare
*15 minute free phone consultation available for prospective clients