The Journey

Wise Zen Therapy is about meeting you where you’re at, then realizing your full potential though holistic collaboration.

You are a survivor and unique.

I am always here to support you and guide you. Trust your intuition and know that every challenge has a lesson or is an opportunity for growth and every positive thing is deserved and earned.


Wise Zen Services

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You are not broken. You are breaking through.

Alex Myles

We are constantly invited to be who we are.

Henry David Thoreau

Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.

Sonia Choquette

Don’t let what you CANNOT do interfere with what you CAN do.

John Wooden

Our food should be our medicine & our medicine should be our food.


Yoga is a dance between control and surrender.

Joel Kramer

Peace cannot be kept by force; it can only be achieved by understanding.

Albert Einstein

My Blog

Welcome to my brain! (And also my heart.) Please let me know if there are any topics you are interested in reading about, I’d be glad to explore with you.

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