The Journey
Wise Zen Therapy is about meeting you where you’re at, then realizing your full potential though holistic collaboration.
You are a survivor and unique.
I am always here to support you and guide you. Trust your intuition and know that every challenge has a lesson or is an opportunity for growth and every positive thing is deserved and earned.
You are not broken. You are breaking through.
We are constantly invited to be who we are.
Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.
Don’t let what you CANNOT do interfere with what you CAN do.
Our food should be our medicine & our medicine should be our food.
Yoga is a dance between control and surrender.
Peace cannot be kept by force; it can only be achieved by understanding.
My Blog
Welcome to my brain! (And also my heart.) Please let me know if there are any topics you are interested in reading about, I’d be glad to explore with you.
Wise Zen Self Care Series: Yoga!
There is sometimes this assumption that to focus on yourself means that you are selfish – which could not be further from the truth. When you are giving your body what it needs you are sending a message of self love, with actions you are saying “I love myself”. This […]
Wise Zen Self Care Series: Hydrate!
There is sometimes this assumption that to focus on yourself means that you are selfish – which could not be further from the truth. When you are giving your body what it needs you are sending a message of self love, with actions you are saying “I love myself”. This […]
Wise Zen Self Care Series: Sleep!
There is sometimes this assumption that to focus on yourself means that you are selfish – which could not be further from the truth. When you are giving your body what it needs you are sending a message of self love, with actions you are saying “I love myself”. This […]