Therapy
We are sometimes locked into our own narratives and attachments that we often can’t see the forest through the trees. I offer therapy that focuses on solutions, that help clients gain new perspective and discover an inner wisdom to healing they never knew was possible.
LCSW Supervision
When I started my journey into social work I had many professors and supervisors say to me “Someday, you will pay this forward” and it is truly in my heart that I want to help support and grow the next generation of practitioners into the role of LCSW.
TalkSpace
I am also available on TalkSpace, an online therapy platform that may be a better fit for your time or budget! Ask for me directly.
Eye Movement Desensitization and Reprocessing
As with any therapy there can be risks, in my professional and personal opinion the benefits of EMDR outweigh the risks. Sometimes the brain wants to hold on to trauma, there is an identity associated with it. You may ask yourself, who am I without this event. Sometimes that is a scary answer.
Intuitive Support
Some people call it the Holy Spirit, some people refer to their Guides, or Angels, ESP, others simply The Universe. Please do not get caught up in the name, this pseudoscience cannot be boxed in to a simple explanation. It has taken me years to “open up my third eye” and be able to trust this intuition.
Yoga
From the moment you are born you take your first breath. If you think about it we are all given a certain number of breaths while we are here on earth. It is our first pattern that we develop without even realizing it!
Wise Zen Therapy is about meeting you where you’re at, then realizing your full potential though holistic collaboration.
You are a survivor and unique.
I am always here to support you and guide you. Trust your intuition and know that every challenge has a lesson or is an opportunity for growth and every positive thing is deserved and earned.
Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.
Sonia Choquette
Don’t let what you CANNOT do interfere with what you CAN do.
John Wooden
Our food should be our medicine & our medicine should be our food.
Hippocrates
Yoga is a dance between control and surrender.
Joel Kramer
Peace cannot be kept by force; it can only be achieved by understanding.
Albert Einstein
My Blog
Welcome to my brain! (And also my heart.) Please let me know if there are any topics you are interested in reading about, I’d be glad to explore with you.
There is sometimes this assumption that to focus on yourself means that you are selfish – which could not be further from the truth. When you are giving your body what it needs you are sending a message of self love, with actions you are saying “I love myself”. This […]
There is sometimes this assumption that to focus on yourself means that you are selfish – which could not be further from the truth. When you are giving your body what it needs you are sending a message of self love, with actions you are saying “I love myself”. This […]
There is sometimes this assumption that to focus on yourself means that you are selfish – which could not be further from the truth. When you are giving your body what it needs you are sending a message of self love, with actions you are saying “I love myself”. This […]