Blog - Wise Zen Therapy

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MY BLOG

Welcome to my brain! (And also my heart.) Please let me know if there are any topics you are interested in reading about, I’d be glad to explore with you.

Blogandre2019-03-20T20:16:20+00:00

Wise Zen Self Care Series: Yoga!
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Wise Zen Self Care Series: Yoga!

There is sometimes this assumption that to focus on yourself means that you are [...]

Wise Zen Self Care Series: Hydrate!
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Wise Zen Self Care Series: Hydrate!

There is sometimes this assumption that to focus on yourself means that you are [...]

Wise Zen Self Care Series: Sleep!
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Wise Zen Self Care Series: Sleep!

There is sometimes this assumption that to focus on yourself means that you are [...]

I am also available on TalkSpace, an online therapy platform that may be a better fit for your time or budget! Ask for me directly.